From “worried” to “in control.”
If you’ve tried plans that don’t fit your life—or you’re coming back from surgery or a cardiac event—you don’t need guilt or gimmicks. You need a plan shaped by your history, your medications, and your labs. That’s what we build together.
Sustainable Weight Change
Lose 25–30 lb through balanced nutrition and routines you can maintain for life.
Faster, Safer Recovery
Follow clear steps that help your body heal stronger and return to normal faster.
Healthier Inflammation & Lipids
Support better CRP and cholesterol levels with evidence-based lifestyle changes.
Steady Energy & Focus
Feel consistently energized, think sharper, and sleep more deeply every day.
Simple, clinical, personalized.
Assess
History, meds, goals, and relevant labs; coordinate with your physician.
Plan
Nutrition you can live with, evidence‑informed supplements, movement, and habit scaffolds.
Adapt
Weekly or bi‑weekly check‑ins, clear metrics, and education that builds confidence.
Red Light Therapy (PBMt), done right
When appropriate, Daniel layers PBMt into your plan—advising on device choice, distance, and dosing so sessions are safe and effective, and aligned with your physician or PT. It's particularly helpful in post-op recovery and pain modulation.
Programs snapshot
Foundations (8 weeks)
Comprehensive intake + review of available labs.
Personalized nutrition plan and grocery templates.
Supplement review (as appropriate).
Weekly coaching (8) + secure messaging.
Recovery+ (12 weeks)
Coordination with your care team as needed.
Pre‑op readiness + post‑op milestones and edema mgmt.
Protein targets, symptom relief, mobility ramp‑up.
Weekly coaching (12) + secure messaging.
Executive Performance (12–16 weeks)
Metabolic tune‑up + stress‑resilient routines.
Meal frameworks for travel and busy weeks.
Bi‑weekly coaching + quick‑touch support.
Hear From Our Clients
Lost 28 pounds and my cholesterol dropped 40 points. Finally have energy for my kids gain.
Sarah M.,
Recovered from surgery 3 weeks faster than expected. The PBMt protocols made all the difference.
Emily R.,
Blood pressure normalized without increasing meds. My cardiologist was impressed with the results.
Maria S.,
Get practical health insights that work.
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Coaching is educational and complementary; not a substitute for medical care. We coordinate with your physician as needed.
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